Once you have signed up, download the’ goteamup’ app! Then it’s simple to book onto classes. The other way of booking is to click on a class on the timetable on this website.

If the system asks you to pay for a class it means you have run out of credits for that month. You can either then pay as you go or upgrade your membership if you want to attend more classes that month.

This is easy, you log into www.goteamup.com and sign in as you did to join up. G o into ‘my account’ and here you can upgrade / downgrade, cancel, change payment details, etc. Mojo Training can also do all of this for you if you ask.

Book on and you will automatically go onto the waiting list. The system is set up to inform you by email if you have got a place. If it’s more than 24 hours before the class you will automatically be put into the class and you will receive an email. If your place becomes available with less than 24 hours notice you will receive an email and you have to CONFIRM your spot, otherwise after 2 hours you lose your place to the next person on the waiting list.

You can cancel you booking up to 24 hours notoce before the class and you won’t lose your class credit. You can do this via the teamup app, or by going to www.goteamup.com and signing in. If the cancellation is with less than 24 hours before the class you will lose your class credit. PLEASE CANCEL your booking as soon as you can and this will allow other members to take your place.

Comfortable clothing and a supportive bra. Socks are worn in Pilates and Yoga, and it is advisable to wear socks that have grips on the soles, but in other classes you will need supportive trainers. The Spin bikes can accommodate cleated cycling shoes of you have them.

We supply all the equipment needed. You do need to bring water with you. As you become a ‘exercise fan’ you may wish to buy your own mat, cushions, foam rollers and massage balls that you can also use at home for our online classes.

Yes, if you feel well enough to attend then you should. Speak to your Doctor of Physio if in doubt and ALWAYS let your teacher know of the injury and your limitations BEFORE the class.

In most cases yes! It is not advisable to start an exercise regime before seeking medical advice. The instructor will need to assess and make the necessary modifications to your training at each trimester. Pilates and Yoga are the most suitable.

It develops every aspect of physical fitness, strength, flexibility, coordination, agility and endurance. It heightens body awareness and body control. It teaches correct muscle activation and corrects posture. The focus on breathing offers a vehicle for concentration and focus whilst promoting relaxation and tension release. Pilates is for all ages, those recovering from injuries and post op. Those that suffer from back pain / Scoliosis / rounded shoulders / neck stiffness / joint pains arthritis / fibromyalgia / sport injuries / RSI / whiplash / stress / hypermobility