Class Descriptions

10 million people perform Pilates regularly around the world!

Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back.

It puts emphasis on spinal and pelvic alignment, correct breathing allows adequate oxygen flow to muscles, developing a strong core and improving coordination and balance.

No muscle group is under or over trained. Pilates develops core strength, it enhances flexibility, sure-footedness, agility, and flattens the tummy as well as calming the mind!

We supply equipment specifically designed for different types of Pilates exercise to help you get the most from every session
Exercising with other people is a great way to stay motivated and we’re sure to have a class you’ll just love!

Class descriptions

MAT PILATES – Needs no equipment. These are 45-minute sessions to maintain core strength and flexibility. Suitable for Beginners

SMALL EQUIPMENT PILATES – Uses foam roller, massage balls, soft handball and small 1kg weighted balls. These are 45-minute sessions to build flexibility and core strength

BIG BALL PILATES – Using a large inflated Swiss Ball to balance with, roll on and push from all add an extra element of core strength to this Pilates workout.

CARDIO CONDITIONING WITH FITNESS PILATES – This is a full hour of exercises for the whole physical fitness: Strength, Cardio, Flexibility, Coordination and stamina

LEGS BUMS AND TUMS – This 45 minutes session simply targets those areas. Squats, lunges and sit-ups would all be in this kind of workout

FITNESS PILATES – This class incorporates Pilates moves into a fitness regime rather than keeping with all of the principles of original Pilates.

TABATA – ON DEMAND ONLY Needs no equipment. These are 30 minute sessions of intense 20 second rounds of exercise. There’s no jumping if you don’t want to, Pilates is involved, and be prepared to sweat!

BARRE PILATES – ON DEMAND ONLY A chair (or barre) is needed for this class that focuses on core exercises incorporating ballet movements. It is a well- rounded intense form of Conditioning Pilates done in a short space of time.

 

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